Wednesday, March 1, 2017

Yoga - Top 6 Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners | Yoga.teacherz.in

6 Great Yoga Poses for Asthma Relief

Sukhasana (Easy Pose) -
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.







Ardha Matsyendrasana (Sitting half spinal twist) -
The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you.

Badhakonasana (Butterfly pose) - 
The Butterfly pose stimulates and improves the blood circulation, relieves fatigue and has therapeutic effect on asthma.






Bhujangasana (Cobra pose) -
The Cobra pose expands the chest, improves blood circulation and is highly recommended for people with asthma.





Matsyasana (fish pose) - 
It is said that if you perform the fish pose in water, you will be able to float like a fish.

Purvottanasana (Upward plank pose) - 
The Upward plank pose improves the respiratory system, stimulates the thyroid gland and also strengthens wrists, arms, back and spine.


Watch The Video of Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners



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