Monday, July 17, 2017

Easy Exercise to Increase Breast Size Naturally and Fast At Home

Simple Breast Size (Enlargement) Exercises you can Do at Home

Here are some easy and useful exercises to increase breast size at home naturally. Just you need to watch this video and see how considerably this will help you get a better shape of your bust. How to increase your breast size naturally by exercising is very easy and you can do it anywhere and anytime for getting best results. 
Easy Exercise to Increase Breast Size Naturally and Fast At Home
Easy Exercise to Increase Breast Size Naturally and Fast At Home






Wednesday, March 1, 2017

Yoga - Top 6 Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners | Yoga.teacherz.in

6 Great Yoga Poses for Asthma Relief

Sukhasana (Easy Pose) -
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

Top 5 Yoga Poses for Concentration and Memory - Beginners Yoga to Improve Memory Power & Fitness

Top 5 Yoga Poses To Improve Your Memory


Sukha Asana Pose To Improve Your Memory 
Sit on the floor with your legs spread straight in front of you. Bend your left knee and fold it in such a way that the sole of your left feet is placed on the inner side of your right thigh. Bend your right knee in such a way that the sole of your right feet is placed on the outer side of your left calf muscle. Place your hands on your knees. Do not stretch your body. Keep back straight, close your eyes and relax.

Monday, February 27, 2017

Saturday, February 25, 2017

Power Yoga for Weight Loss & Belly Fat |Beginners 20 Minute Workout at Home| Yoga.Teacherz.in

Effective Power Yoga Routines To Lose Weight Fast In 20 Minutes


Yoga Nidra – A Yoga for Relaxation | Yoga Nidra For Sleep | Yoga.teacherz.in

A yoga routine provides a deep restoration to your body and mind. And to make your practice more effective, it is ideal to complete your yoga sequence with yoga nidra (yoga sleep). In yoga nidra, we consciously take our attention on different parts of the body and relax them.

Friday, February 24, 2017

Introduction to Kundalini: What is Kundalini Yoga? -Yoga.teacher.in

Kundalini Yoga is a cohesive dynamic system of great experience that incorporates all the physical, mental and spiritual aspects of yoga.

In its most elementary forms, yoga has been known in the West since the latter part of the nineteenth century. However, when Yogi Bhajan brought Kundalini Yoga and Meditation to the West in 1968, he brought in an ancient technology whose origins were lost in the clouds of time, a mature technology that had been sharpened and refined in secret, over innumerable generations of teachers and In the temples and monasteries of northern India, Tibet and Nepal, to the level where it is now the most powerful and inclusive of all yogas. Yogi Bhajan firmly believed that everyone should have the opportunity to participate and enjoy their incredible benefits.